Because of the marathon portion of Kona last year, Lionel qualified for the Boston marathon. He decided to run it this year with his mom Becky. Lionel said in an interview that he used the majority of the run as a long run day. Then cruised the final portion of the... Read more
I am honoured to have the opportunity to review the new Motion V shoe from Newton. I am a Newton runner already, but with advancing technologies and design Newton is always pushing the boundaries for their shoes. So lets get into it! Newton has improved quite a few features... Read more
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Winter Running Tips to be Safe, Warm & Seen In my opinion winter can be one of the best times of the year to run. I love the clean, crisp air, the crackle of fresh fallen snow underfoot, and the feeling that I have the sidewalks and trails to... Read more
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